Joint Health Blog

Touring musicians put their bodies through intense physical demands. Long hours on the road, nights on stage, and hauling heavy equipment...

Staying mobile and flexible is essential at every stage of life. Parents want to keep up with their energetic kids, weekend warriors in...

Finding it difficult to get active during these winter months? Here are 10 simple tips to help add more exercise into your day. Time to...

Avoid Back Pain With These Helpful Tips Durham region got a heavy dose of snow this week, and more is certainly on the way. Before...