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Joint Health Blog
Medial Epicondylopathy: What Helps Golfer’s Elbow Settle Down?
Medial epicondylopathy, often called golfer’s elbow, is usually a tendon-loading problem rather than simple inflammation. Learn how exercise, manual therapy, IASTM, Active Release Techniques, and acupuncture may fit into care.
Brennan Dynes
May 75 min read
Looking for a Mobile Chiropractor in Markham? Meet Dr. Christine Chan
Dr. Christine Chan provides mobile chiropractic care through Joint Health for patients in Markham, North York, Unionville, Cornell, Wismer, Angus Glen, and nearby communities.
Brennan Dynes
May 72 min read
A Better Golf Warm-Up: How to Prepare Your Back, Hips, and Shoulders Before You Tee Off
A practical, evidence-informed golf warm-up for recreational golfers in Whitby and Brooklin. Learn why dynamic movement, hip mobility, trunk rotation, and gradual swings may be more useful than a few quick static stretches.
Brennan Dynes
May 15 min read
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